Kefir (from the Turkish word keif: to feel good) has a rich history as a drink for longevity and health of both body and mind. A tradition for centuries in the northern Caucasus mountains, Kefir was invented by nomadic shepherds and considered a sacred food.

Its live microorganisms promote nutrient absorption, and stimulate digestive balance for improved health and immunity.

The rich, living soils of our mountain pastures and our lovingly tended Jersey cows give this kefir its exceptional flavor and vitality.

Ingredients

Certified organic pasteurized milk and skim milk, probiotic kefir cultures.

Nutritional Info

Calories per serving: 120
Calories from fat: 36
Total Fat: 4g 6%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 133mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 9g
Vitamin A 2%
Vitamin C 0%
Calcium 30%
Iron 0%
Niacin 2%

Marinated and grilled in lemon yogurt, slaw side.